A few weeks ago, I set out the three primary training goals that men should pursue: strength, mobility, and improving body composition, which means losing fat, building muscle, or both, depending on your current status. Today I want to give you a small hack that I use to kill two birds with one stone.

Let me preface this by saying that, generally, there is no hack to fitness. I’ll repeat: there is no hack to fitness. It takes consistent effort over time, both in relation to what you eat (diet) and what you do (activity). That said, I’m all for working smarter and figuring out ways to be more efficient in our efforts. So here are a couple of practical things I do to help my mobility and my health/nutrition. [Read more…] about A Simple Strategy to Improve Mobility