
Everyone says they need to “get in shape” or that they need to “work out”, but most have no idea what that even means or what they should do. As I explained in this post, a man’s primary training goal, at least at the beginning, should be to get strong. Strength is one of the masculine virtues and lays a foundation for being able to carry out your role as a man. My video below will help you begin your journey.
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