- Should I start jogging?
- Join a gym?
- Do Crossfit?
- Count carbs?
- Eat low-fat?
- Start Intermittent Fasting?
- Go Keto? Vegan? Carnivore?
These are the questions that hold us back. Because we don’t know where to start or what to do, we too often do nothing. Or we get started but then run out of steam because we either hate what we’re doing or don’t see meaningful results.
Like TMSB Basic, the Premium Edition gives you the knowledge you need to build the body you want. You’ll get:
- A Strength Training Program that will make you brutally strong.
- A Nutrition Program that will teach you to lose fat, build muscle, or maintain your current body composition. The best news: no foods are prohibited.
- An Explanation of The Fat-Loss Pyramid
- The Seven Steps of Building Your Perfect Diet
- Supplement Recommendations (hint: you don’t need much).
- A Layout of What I Eat and Why
- Your 12-Step Process for Getting Started
But TMSB Premium gives you much more. In addition, you also get:
- Full instructions, including 35 photos, on how to do each lift
- A 10-page FAQ section addressing the most common questions about the program, including what to do when you’ve completed it
- Footwear recommendations for both squats and deadlifts
- Advice on building your own home/garage gym
So let’s get started creating a body suitable for a man: strong, muscular, lean, and mobile. A body capable of protecting and providing for your family. A body that lets you walk with confidence among other men. A body that is a source of pride and honor. TMSB Premium has you covered. Let’s roll.