Description
- Should I start jogging?
- Join a gym?
- Do Crossfit?
- Count carbs?
- Eat low-fat?
- Start Intermittent Fasting?
- Go Keto? Vegan? Carnivore?
These are the questions that hold us back. Because we don’t know where to start or what to do, we too often do nothing. Or we get started but then run out of steam because we either hate what we’re doing or don’t see meaningful results.
Most fitness plans put the cart in front of the horse. They give you a program to follow without establishing the end game: the goals. In this book, we start with the goals. As a man, your initial goals are simple: get strong, lose fat, build muscle, and move better. Once you establish those basics, your goals might change. But not at first.
This book is the blueprint for achieving those goals. You’ll get step-by-step instructions on how to get strong, muscular, and ready to live the life you want. There’s even a guide to creating your own home/garage gym.
You’re not going to be pounding the pavement, miserably running mile after mile. You’re not going to be drenched with sweat, collapsed on the floor after each workout. Progress is not measured by whether you puked during the workout or by how sore you are the following day. We’re going to distinguish between exercise and training. Exercise doesn’t necessarily have a goal; training is completely goal-oriented. We’ll lay out our goals, then lay out the plan that will get us there. In our case, our goals will be to get strong, lean, muscular, and mobile.
Like TMSB Basic, the Premium Edition gives you the knowledge you need to build the body you want. You’ll get:
- A Strength Training Program that will make you brutally strong.
- A Nutrition Program that will teach you to lose fat, build muscle, or maintain your current body composition. The best news: no foods are prohibited.
- An Explanation of The Fat-Loss Pyramid
- The Seven Steps of Building Your Perfect Diet
- Supplement Recommendations (hint: you don’t need much).
- A Layout of What I Eat and Why
- Your 12-Step Process for Getting Started
But TMSB Premium gives you much more. In addition, you also get:
- Full instructions, including 35 photos, on how to do each lift
- A 10-page FAQ section addressing the most common questions about the program, including what to do when you’ve completed it
- Footwear recommendations for both squats and deadlifts
- Advice on building your own home/garage gym
TMSB Premium contains over twice the information as TMSB Basic. The better news? It’s not twice the price.
So let’s get started creating a body suitable for a man: strong, muscular, lean, and mobile. A body capable of protecting and providing for your family. A body that lets you walk with confidence among other men. A body that is a source of pride and honor. TMSB Premium has you covered. Let’s roll.
I’m an attorney, a husband for 20 years, and a father of four. And I’m restless. I’m convinced that there’s more in life for men than we’re getting. I’m ready for more, ready to lead my family on a tremendous journey. Join me.
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