The Man Strong Blueprint, Basic Edition

Every man wants a strong, lean body, but few understand how to get there.

• Should I start jogging?
• Join a gym?
• Do Crossfit?
• Count carbs?
• Eat low-fat?
• Start Intermittent Fasting?
• Go Keto? Vegan? Carnivore?

These are the questions that hold us back. Because we don’t know where to start or what to do, we too often do nothing. Or we get started but then run out of steam because we either hate what we’re doing or don’t see meaningful results.

Most fitness plans put the cart in front of the horse. They give you a program to follow without establishing the end game: the goals. In this book, we start with the goals. As a man, your initial goals are simple: get strong, lose fat, build muscle, and move better. Once you establish those basics, your goals might change. But not at first.

TMSB Basic is your guide to achieving those goals. You’ll get step-by-step instructions on how to get strong, muscular, and ready to live the life you want.

You’re not going to be pounding the pavement, miserably running mile after mile. You’re not going to be drenched with sweat, collapsed on the floor after each workout. Progress is not measured by whether you puked during the workout or by how sore you are the following day. We’re going to distinguish between exercise and training. Exercise doesn’t necessarily have a goal; training is completely goal-oriented. We’ll lay out our goals, then lay out the plan that will get us there. In our case, our goals will be to get strong, lean, muscular, and mobile.

You’re going to get strong in the four basic human movements: the squat, the hinge, the press, and the pull. And we’re going to do it systematically. We’ll start light. Very light. But we’re going to progress each training session. Before long, you’ll be handling weights that would crush the average man.

Here’s what TMSB Basic gives you:

1. A Strength Training Program that will make you brutally strong.
2. A Nutrition Program that will teach you to lose fat, build muscle, or maintain your current body composition. The best news: no foods are prohibited. 
3. An Explanation of The Fat-Loss Pyramid
4. The Seven Steps of Building Your Perfect Diet
5. Supplement Recommendations (hint: you don’t need much).
6. A Layout of What I Eat and Why
7. Your 12-Step Process for Getting Started

So let’s get started creating a body suitable for a man: strong, muscular, lean, and mobile. A body capable of protecting and providing for your family. A body that lets you walk with confidence among other men. A body that is a source of pride and honor. Let’s roll.

Think you want more info? Want to look under the hood and get information on all the lifts? You may be ready for TMSB Premium. Click here to check it out. At almost 100 pages and over 31,000 words, it’s over twice the information as TMSB Basic. The better news? It’s not twice the price. Click here to give TMSB Premium a look.